Smoothie

Fruit Breakfast Smoothie

Ingredients:
1 cup frozen raspberries or strawberries (I used a mix)
1 medium banana, fresh or frozen
1/3 cup raw coconut meat, chopped (optional)
1 cup coconut milk
1 cup frozen mango chunks
1 - 1 1/2 cups fresh pineapple juice
1 vanilla bean, seeds scraped
1/2 a pineapple, cubed (optional)
1 kiwi, sliced (optional)
1-2 tablespoons ground flax (optional)
-
Directions:
In a blender add the raspberries (or a mix of raspberries and strawberries), banana, coconut meat and coconut milk. Blend the mixture until smooth. Pour the smoothie into two glasses.
Wash the blender out and add the mango chunks, 1 cup pineapple juice and vanilla bean seeds. Blend the mixture until smooth. If desired add more pineapple juice to thin the smoothie out. Pour the mango smoothie over the the raspberry smoothie and use a long spoon to mix them together just a little.
If desired thread some pineapple cubes on wooden skewers and place in each drink. Add a kiwi slice to the rim. Sprinkle with flax and granola if using. Use a spoon or straw to drink/eat this!

Detox

Carrot,
Mango,
Orange,
Turmeric
Ginger

. . Recipe: - 3 mangoes. - 4 carrots. - 3 oranges. - large piece of ginger (about 1/2 handful). - about 2 inch piece of fresh turmeric, or a tbsp powder
.

Tiba nzuri yakuondoa stress

Banana(ndizi)
Strawberry
Milk(maziwa)
Pear(peasi)
👇👇👇👇
Mchanganyiko rahisi wa vitu vinne tuu unaweza kukusaidia katika kupunguza au kuondoa kabisa stress,,

Kwa wenye tatizo la kutopata usingizi hii ni dawa nzuri sana kwenu ,,

Chakufanya andaa vitu vyako hivyo na usage pamoja kwenye brenda

Tumia kunywa asubuhi na jioni kila siku

Smoothie

Huu ni mchanganyiko ambao unakupa nguvu na afya,kuna vitu vitano ambavyo vyote ni muhimu kwa afya yako humo
1,,ndizi
2;;parachichi
3;;apple
4;;maziwa
5;;;asali

Haviitaji gharama kubwa,,chukua ndizi yako moja,parachichi moja,apple moja,maziwa glass moja na asali kijiko kimoja tuu au ukipenda unaweza kuongeza,,saga kwenye brenda na ni vizuri ukaanza kunywa huu mchanganyiko wako kabla hujala chochote,,enjoy

SMOOTHIE

Coconut
Chia 
kiwi 
raspberries!!